These phases are a part of the framework that makes up our learning to live with the one we lost. There is no set time to these phases. They can last any length of time from days, weeks and months even. We…

Because suicide is very confronting and something that most people feel uncomfortable talking about, survivors of such a loss are often left alone to deal with their grief. This can result in the survivor being left on their own to…

Look after yourself. Even though you may not feel like eating at times, eat good nutritious food that will sustain you. Your body is under a lot of stress. Make sure you take time to relax. Take care of your…

The death of a loved one, a natural disaster, the end of a relationship or marriage, redundancy, these are but a few examples where a person may experience a grief response. Grief is the process that we go through to help…